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    18-08-2015
    Klik hier om een link te hebben waarmee u dit artikel later terug kunt lezen.Afvallen met een dieet

    Zit je te denken om een dieet te volgen omdat je wil afvallen via snelgezond bijvoorbeeld? Dat is natuurlijk een goede keuze. Mits je een dieet volgt dat bij jou past, en bovenal een gezonde manier van afvallen is. Veel mensen willen wel wat kilo’s kwijt en beginnen aan een crashdieet. Dit is heel erg af te raden. Ten eerste is het niet goed om in een keer zo drastisch je gewoonten te veranderen.

    Ook is het niet gezond om heel weinig te eten op een dag. Je gaat je ongetwijfeld slap en futloos voelen. En bovendien vliegen doorgaans alle kilo’s er weer aan als je hiermee stopt. Dus het kost alleen maar pijn en moeite, en uiteindelijk heb je er ook nog eens niks aan.



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